Amount of Vitamin K (phylloquinone) in Sour cream, light
Dairy and Egg Products
In 100 g (Grams) of Sour cream, light there is 0.5 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Sour cream, light.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, thyme, dried
|
1714.5 µg
|
|
Spices, sage, ground
|
1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
|
1359.5 µg
|
|
Amaranth leaves, raw
|
1140 µg
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Chard, swiss, raw
|
830 µg
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Spices, poultry seasoning
|
805.4 µg
|
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
|
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
|
592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
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Sour cream, light
Sour cream, light is a type of Dairy and Egg Products. The most significant nutrients in Sour cream, light are listed below.
Water
|
78.1 g
|
78.1%
|
Energy (calorie)
|
136 kcal
|
|
Energy (joule)
|
569 kJ
|
|
Protein
|
3.5 g
|
3.5%
|
Total lipid (fat)
|
10.6 g
|
10.6%
|
Ash
|
0.7 g
|
0.7%
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Carbohydrate, by difference
|
7.1 g
|
7.1%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.22 g
|
0.22%
|
Calcium, Ca
|
141 mg
|
0.14%
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Iron, Fe
|
0.07 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
71 mg
|
0.07%
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Potassium, K
|
212 mg
|
0.21%
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Sodium, Na
|
83 mg
|
0.08%
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Zinc, Zn
|
0.5 mg
|
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Copper, Cu
|
0.016 mg
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Selenium, Se
|
3.1 µg
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Vitamin C, total ascorbic acid
|
0.9 mg
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Thiamin
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0.04 mg
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Nutrients in Sour cream, light